What It Is
The Meditation Practices course facilitated by Dr. Judi Simmon-Estes, LUT covers various meditation techniques, focusing on formal practices like breath awareness and body scans, and informal practices such as mindful eating and walking. These practices are designed to increase awareness, promote relaxation, and help individuals cope with stress by focusing on the present moment and observing thoughts without judgment. The course explores the benefits of different forms of meditation and how to integrate them into daily life.
When & Where
Online via Zoom on 4 Thursdays:
Thursday, November 13th at 5:30 - 8:00pm CT
Thursday, November 13th at 5:30 - 8:00pm CT
Thursday, November 20th at 5:30 - 8:00pm CT
Thursday, December 4th at 5:30 - 8:00pm CT
Thursday, December 4th at 5:30 - 8:00pm CT
Thursday, December 11th at 5:30 - 8:00pm CT
Who Can Participate
- Anyone interested in learning meditation techniques.
- Ideal for those seeking stress relief, mindfulness, and personal growth.
- All who intend to enroll in Unity Ministerial or Licensed Unity Teacher (LUT) crenditialing program.
Why Attend
- Learn how to quiet the mind and practical tools to integrate meditation into daily life.
- Explore benefits of different meditation styles.
- Improve focus, relaxation, and emotional well-being.
- Required Spiritual Education and Enrichment (SEE) Credits
How to Participate
- Click Register to Join below (Registrations end on Nov. 13th)
- Receive Zoom access info via email
- Attend sessions and practice meditative techniques during and between classes.
Ministries
Adult Spiritual Education