Rooting, Renewing, Connecting A 90-Minute Chair/Mat Yoga Experience for Body, Mind, and Spirit in 5 parts.
"Be transformed by the renewing of your mind." ~ Romans 12:2
Intention Life continually invites us to return home to ourselves. Through breath, mindful movement, reflection, and meaningful connection, we discover that renewal begins from within. This practice offers an opportunity to slow down, reconnect with our bodies, and remember the Divine Presence that sustains us.
~ Part 1 – Arriving: Grounding into Presence (10 minutes)
~ Part 2 –Awakening the Body (20 minutes)
~ Part 3 – Partner Practice: Trust & Connection(25 minutes)
~ Part 4 – Personal Integration Flow (20 minutes)
~ Part 5 – Rest, Integration & Closing Circle (15 minutes)
$15 - $20 Love Offering, accepted & appreciated